Fat to Fit in 60 days

In ‘Fat to Fit in 60 days’ readers will gain a comprehensive understanding of nutrition essentials, enabling them to make informed food choices. The book emphasizes the development of healthy eating habits through practical strategies like meal planning and mindful eating. Goal setting techniques focus on realistic and sustainable outcomes, complemented by expert guidance throughout the book. Whether you're starting your fitness journey or breaking through a plateau, this book serves as a concise and practical guide to achieve lasting transformation.

Below are the information that you are about to learn:

1. Chapter 1: Defining Healthy vs. Unhealthy Weight Loss 
2. Chapter 2: Nutrition Basics for Weight Loss 
3. Chapter 3: Physical Activity and Exercise 
4. Chapter 4: Behavior Modification and Mindset 
5. Chapter 5: Special Considerations 
6. Chapter 6: Monitoring and Evaluation